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What you will need

In order to complete some of the workouts you will need a few extra items that are not just a softball and a glove. Most of the items you need you already have at your house! If there are one or two of these things that you don't have access to we can always make modifications!

  • full length mirror

  • medicine ball 8-20lbs depending on strength

  • 5 foot PVC pipe

  • tennis ball

  • baseball

  • net or tarp to pitch into

  • half circle (balance pod on Amazon) 

  • pull up resistance band

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